Do you sometimes feel lost or confused in yoga class? Maybe you avoid going to a group class because you think you’re not flexible enough or not good enough. Or, maybe you love yoga and want to learn everything you can about yoga. You are not alone! Wherever you are on the spectrum, I invite you to dive into the basics of alignment with me.
Having a better understanding of proper alignment will help you feel more comfortable and confident going into any yoga class. This is a great opportunity for you get all of your yoga alignment questions answered. For those of you looking to advance your practice, this is a great chance to brush up on basic alignment principles that are also true for more challenging postures, like handstand and headstand.
This workshop will cover basic yoga philosophy, breathing techniques, and alignment to help set a strong foundation for your yoga practice. By understanding the fundamental elements of yoga you will be able to maximize the benefits of each class, increase your strength, flexibility, and focus in less time, while reducing your risk of future injury.
Saturday, June 9, 2018 1-5pm
$99 for Franco's members
$119 for non-members
Space is limited. Register early to reserve your spot.
To register, please email firstname.lastname@example.org