Meet J. Lowe

From a very young age J. Lowe (Jennifer Lowe) had a passion for movement. She was a competitive gymnast, as well as swimmer and spring board diver. She loved the strength, grace, and precision required for these sports. However, she disliked the competition; preparing for the big meet, performing for a score, and pushing through injury. In 2007, J. Lowe took her very first yoga class. It was then that she learned to listen to her body, to present, and to go easier. She came to yoga for a physical work out, but what she gained was more self awareness, healthier relationships, and the ability to face life’s challenges with grace. Since 2011, J. Lowe began sharing her passion for yoga with others. Her classes strongly emphasize safe alignment and awareness of breath to ensure the most beneficial and transformative experience.