My goal as a yoga teacher is to help people incorporate basic yoga teachings and principles into their daily lives. I would like to give people the tools to live a stress and pain free life. The first step is becoming aware of where you are. We use awareness of the breath and body to expand from there
Private sessions are tailored to your needs. Whether you are just starting out, working with an injury, or looking to take your practice to the next level. You will get the attention you deserve to get the most out of your practice.
Workshops are great opportunities to dive deeper into specific topics such as alignment, philosophy, and breathing techniques.
Do you work in a high stress environment or just need a break to clear your head? Corporate yoga classes help to reduce stress and anxiety, boost morale within the company, and increases overall happiness and productivity.